Mindfulness for Health (Häftad)
avDr. Danny Penman, Vidyamala Burch
ISBN: 9780749959241 - UTGIVEN: 2013-09Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at l[...]
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program (Häftad)
avVidyamala Burch, Danny Penman
ISBN: 9781250052674 - UTGIVEN: 2015-01Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, "You Are Not Your Pain "reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by a CD to guide you[...]
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program (CD-bok)
avVidyamala Burch, Danny Penman
ISBN: 9781427258137 - UTGIVEN: 2015-01Pain, suffering, and stress can be intolerable, but it doesn't have to be this way." YOU ARE NOT YOUR PAIN "reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that min[...]
Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering (Häftad)
avVidyamala Burch
ISBN: 9781591797470 - UTGIVEN: 201001
Mindfulness - vejen til et godt liv med smerte, sygdom og stress (Inbunden)
avVidyamala Burch
ISBN: 9788779558403 - UTGIVEN: 2012Et godt liv med smerte, sygdom og stress - hvordan det? Bogen her er en inspirerende og praktisk vejledning i, hvordan vi kan lære at acceptere og imødegå både fysiske og psykiske problemer. Ved hjælp af opmærksomt nærvær, forskellige former for meditationspraksis samt mindfu[...]
Mindfulness : en väg att hantera smärta (Inbunden)
avVidyamala Burch
ISBN: 9789174241914 - UTGIVEN: 201108Sluta kämpa, börja leva
Efter två skador på ryggraden tvingades Vidyamala Burch möta ensamheten i att vara rörelsehindrad och ha kronisk smärta. Från att ha klättrat i berg och gjort karriär som filmredigerare landade hon i en helt ny verklighet - utan några som helst redskap [...]
Mielekkäästi irti kivusta ja sairaudesta (Häftad)
avVidyamala Burch
ISBN: 9789522600905 - UTGIVEN: 2012Mielekkäästi irti kivusta ja sairaudesta on inspiroiva ja käytännöllinen, tietoiseen läsnäoloon perustuva opaskirja kroonisen kivun ja sairauden kanssa eläville. Tietoisen läsnäolon menetelmä on viime vuosina tullut tunnetuksi maailmanlaajuisesti, erityisesti terveyden- ja stressinhallinn[...]
